Why is athletics good for you?

Athletics is a form of Physical education which carefully develops and exercises the different parts of the human body, and improves the athlete’s over all health, both in mind and in body. Athletics was practiced in ancient civilization, and classical Greece made athletics famous with their well-known Olympic Games and their High standards. Today, athletics is a discipline which has been scientifically developed, is recommended by doctors, and is practiced all over the world at local, national and international meetings.